What is the first aid treatment for a sprained ankle?

The recommended first aid treatment for a sprained ankle is R.I.C.E., which stands for Rest, Ice, Compression, and Elevation. This approach is essential for managing the immediate effects of a sprain and promoting proper healing.

Resting the injured ankle helps prevent further injury and allows for healing. Applying ice can reduce swelling and numb the pain, making the affected area more comfortable. Compression involves using an elastic bandage or wrap to provide pressure, which can further help in reducing swelling. Elevating the ankle above the level of the heart aids in decreasing blood flow to the area, which can also help minimize swelling.

This method is widely recognized as effective for treating soft tissue injuries such as sprains and plays a crucial role in the initial management before seeking further medical attention if necessary.

Other options do not align with standard practice for managing sprains. For instance, using a warm compress could exacerbate swelling due to increased blood flow, while immobilizing the area with a splint might not be necessary for all sprains. Gentle stretches may only be appropriate in the later stages of recovery once the initial healing process is underway, as stretching too soon can risk further injury.