What is the maximum percentage of total calories that should consist of fat?

The recommendation that no more than 10% of total calories should come from fat is based on guidelines intended to promote heart health and overall wellness. This figure is particularly relevant in the context of reducing the risk of chronic diseases, such as cardiovascular disease and obesity.

In diets, fats are classified into several types, including saturated, unsaturated, and trans fats. Limiting fat intake to a moderate amount allows individuals to benefit from necessary fatty acids and vitamins that are fat-soluble while minimizing the intake of harmful fats associated with negative health outcomes.

The emphasis on a maximum percentage of total calories coming from fat also incorporates the understanding that a balanced diet includes carbohydrates and proteins, which are essential for energy and bodily functions. Therefore, adhering to this guideline helps ensure a well-rounded diet that supports overall health.