What is the treatment for heat exhaustion?

Heat exhaustion is a condition that can arise due to prolonged exposure to high temperatures, leading to a loss of water and electrolytes. The primary treatment for heat exhaustion focuses on cooling the body and rehydrating.

Rest is crucial because it helps the body recover from the stress of overheating. Hydration plays a vital role in replenishing lost fluids, and it's often recommended to consume fluids that contain electrolytes, although plain water can also be effective. Cooling measures are essential as they help to reduce the body's core temperature. This can include moving the affected individual to a cooler environment, using fans, or applying cool towels to the skin.

While immediate cooling and intravenous fluids may be necessary for more severe cases or heat stroke, heat exhaustion generally can be treated effectively using rest, hydration, and basic cooling techniques. This approach is practical for those who are mildly affected and can often be managed outside of a hospital setting.